This site is designed to be your best resource for information on how to get there.

What does it mean to be Grind Fit?

It means joining a community that spans the globe.
It means experiencing the incredible beauty of our natural environment.
It means getting out of the gym.
It means testing your limits responsibly.
It means finally understanding what all the chatter is about.
And more than this, it means discovering your own peak performance.

So we hope you find what you're looking for within these pages. If not, drop us a line. We're here to help.

The Grouse Grind, often referred to as “Mother Nature’s Stairmaster”, is a 2.9km hike straight up the face of Grouse Mountain. The trail gains 2,800 feet of elevation making it a great workout for even the fittest of athletes.

The Grouse Grind is part of the Greater Vancouver Regional District's expansive trail system.

The BMO Bank of Montreal Grouse Grind Mountain Run is the true test of your season's training. Whether you are coming out to beat the current course record, to just enjoy the trail, or to raise funds for BC Lung Association, this is an excellent annual celebration of the end of the summer hiking season.